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Cellulite, Anti-aging, Acne, Skin Care, Bath And Body
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There is some confusion between the terms “steam bath” and “sauna”. Saunas use a heater, have very low humidity and produce temperatures of a safe 80c and 100c. Saunas are usually wood lined and have wooden benches to relax on. They are insulated to retain the heat and there is no moisture damage to the outside structure.
Steam baths, on the other hand, are heated by a steam generator. The steam is fed into the almost airtight room where it builds up to create a humidity level of around 100%. They are usually finished in ceramic tile and the ceilings must be slanted so that steam buildup does not drip onto bathers.
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You can purchase self-enclosed steam baths which can be easily installed in any bathroom. These cut down on construction and installation costs.
More conveniently, an alternative to a permanently installed facility is a portable steam bath or sauna. Either sets up quickly and doesn’t need any special plumbing or electrical connections. You sit in the steam bath or sauna with your head and hands protruding from the unit. A portable steam requires some water be placed in the bottom, but the sauna uses Far Infrared as the heat source. Far Infrared is efficient and ideal for portable saunas.
You can easily take either with you on a business trip, weekend excursion or vacation. These portables also may be especially good alternatives for those individuals who experience claustrophobia in enclosed units, such as in the case of permanently installed steam baths or saunas.
Our lives are filled with stress which can be the root of many health problems. So relax and enjoy therapeutic benefits of soft and supple skin, good circulation, muscle tensions eased, better sleep, and increased feelings of well being.
So the question of which is better is simply your choice. Sauna and steam baths induce relaxation and calm, providing a great way to unwind at the end of a busy day.
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If you can stand 10 feet away from your mirror and still see thigh cellulite “dimpling” on your skin, then you need to shatter the same-o complacence and look into the emerging high tech cellulite reduction treatment options now available. Your body contouring solutions may finally be at hand.
Exploiting “Light Energy”. Computers, cell phones and ipods are only some of the ways that science harnesses light energy for lifestyle solutions. Body image issues, such as the need to appear at our best, mean that cellulite therapy options need to deliver results measurable in terms of body fat reduction and loss of that embarrassing skin “dimpling”.
* Radio Frequency To Fight Cellulite. Cellulite treatment is all about addressing symptoms, and causes. Science remains unresolved on the ultimate cause of thigh cellulite, however the “usual suspects” appear to be hormones, lymphatic system abnormalities, diminished blood supply and waste elimination in the “dimpled” areas. Roughly 9 out of 10 women need cellulite help, for either minor or major skin surface conditions.
Radio frequency technology focuses carefully-calibrated RF energy below your skin (sub dermal), leaving the topside skin free of burning and relatively cool to the touch. Meanwhile, beyond eyesight, your thigh fat cells and thigh cellulite deposits are taking a controlled “beating” from the build-up of RF energy. Cellulite Star
Results? The fibrous connective band encircling your thigh fat cells, the stuff that directly causes the “dimpling” appearance, begins to denature or break down. Researchers believe that resulting increases in blood flow plus lymphatic action causes previously showing thigh cellulite cells to reduce to normal fat cell size. Dimpling reduces, and your legs may even lose fat, appear smaller, plus you’ll have rejuvenated smooth skin. Plan on 6 or more thigh or butt cellulite treatments in order to get, and then maintain results.
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* Laser Cellulite Removal. Laser is proving itself to be the up-and-coming ubiquitous cosmetic skin resurfacing star. Laser light energy creates a cellulite treatment success due apparently to breaking down minute obstructions affecting blood supply and lymphatic action associated with these hypertrophied fat cells known un-popularly as cellulite. Fifteen or more treatments are necessary. The good news with laser cellulite treatment is that no pre-treatment regimen nor anesthetics are required.
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The Cellulite And Liposuction Myth. Here’s the “real deal” on liposuction, what it can and cannot do for your body shaping plans. The jury is definitely in with a solid verdict, noting the time proven results that liposuction cansafely reduce significant volumes of body fat.However, liposuction, LipoSelection ultrasound, Lipodissolve and associated fat-rendering treatments don’t get to first base with cellulite, so you can ignore them in terms of meaningful cellulite treatment options. Only where liposuction combines with surgery, such as a thigh lift or tummy tuck, can loose sagging skin along with cellulite fat cells be physically removed.
Mesotherapy Cellulite Removal – No Science Some Results. Is a non surgical cellulite reduction treatment possible? Some people think so. Europe’s cosmetic practitioners have for decades dabbled in various “mesotherapy” formulations, combining plant agents, hormones, enzymes, non-inflammatory medications, antibiotics, micro-nutrients and what not into needle-delivered cellulite reduction treatment programs.
* The Missing Science of Mesotherapy. Does mesotherapy work? There’s no verifiable “science” to explain causes and effects, however many women sing the virtues of mesotherapy cellulite treatment, even while bearing up to 50 or more needle injections in each treatment area repeatedly for several months. Public health and safety issues, plus the absence of any recognized performance data, create an army of skeptics in the USA, lead foremost by the academy of plastic surgeons. Reasons given? Formulations and drug choices vary between physicians, the number and frequency of injections has not been documented, why it works has not been explained, safety and health risks have not been documented. Cellulite Star
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Summer is coming; fresh air beaches are waiting for you. But you are worrying if you are able to wear bikini again because of a terrible thing _ cellulite. Cellulite is a bad problem that can affect anyone. Too many women out there have a cellulite problem today. It may be that some of them only have a little cellulite that is only visible in a certain light, but this small amount is enough to knock the confidence of any woman.
Cellulite is often a big worry for people of different ages and sizes. Therefore, it is quite normal for people from different walks of life to try and find the best cellulite treatment. Since people’s bodies and conditions differ, the best cellulite treatment for one person may not be good for another. It is the best to find the right treatment for you.
Presently, with the development of modern science, there are many cellulite treatment options. Among them, liposuction (surgery to remove fat) and mesotherapy (injection of drugs into cellulite) are available treatments. However, these two surgical treatments are either expensive or may produce only temporary improvement. Many doctors even warn that liposuction is not an effective treatment for cellulite because liposuction is designed to remove deep fat instead of cellulite, which is close to the skin.
Besides, the build-up of cellulite can be reduced by a healthy diet and exercise. It is important to reduce the amount of fatty foods you eat, and include more fruits and vegetables in your diet. Eating more fruits and vegetables means that you eat less fat laden food, and also increase your body’s ability to combat cellulite. Using supplementary vitamins A, C and E can also help you to maintain strong and supple skin. Moreover, leading an active life-style, controlling your stresses, keeping the body well hydrated, avoiding an excess of alcohol and coffee, giving up smoking are a strong recommendation as these are among the worst enemies for causing cellulite.
However, it is important to note that in some genetic or hormonal cases, it is difficult to find a way to prevent cellulite even with the right diet and exercise. Using The Naked Beauty The Symulast Method is one of the best options available to you it is a complete cellulite program for all cellulite types Even genetic .
Article Last updated: 2012-06-19
It’s one of the most common figure flaws and one of the hardest to get rid of – dimpled, lumpy cellulite on the thighs, legs, stomach, and arms. Regardless of diet, exercise, or age, over 80% of women – by some estimates as high as 90% – have visible cellulite. Last year, according to ABC News, over $100 million was spent on cellulite reduction in America. There are two reasons for the outpouring:
* Unlike other fat, cellulite isn’t broken down by diet or exercise, and it is not clear why.
* Because no one knows exactly what causes it, there are few effective ways to reduce it.
New technologies are offering a promising twist to cellulite reduction, combining infrared light and radio frequency (RF) with massaging rollers to break up and smooth cellulite and also to stimulate collagen production and metabolism deep in the tissue for long-term results.
Describing Cellulite
Although cellulite is structurally the same as regular fat (adipose tissue), it builds up in a very different way. For cellulite, fat is layered in globular pockets under the skin, held in place by rigid connective tissues. The lumpy pockets of fat give cellulite its cobblestone appearance.
Cellulite is not broken down through diet or exercise the way normal fat deposits are. One theory holds that toxins and fluids are trapped in the pockets, which impair metabolism and keep the fat from being broken up. Additionally, cellulite production is tied to hormones, specifically estrogen, so things that cause hormone fluctuations – like pregnancy, puberty, menopause, even stress – can cause cellulite. Where and at what rate cellulite is formed is different for every person.
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Diet and exercise can improve the situation somewhat by keeping overall body fat down and by keeping the underlying muscle firm. But even diet and exercise cannot remove, or improve, cellulite. Since cellulite doesn’t really go away, the appearance of cellulite gets worse over time, as more deposits build up. Cellulite Reduction Treatment
There are five major types of cellulite reduction therapy:
* Topical treatments: Lotions or creams usually work by using caffeine or some other stimulant to tighten the top skin layers. These are temporary effects.
* Mesotherapy: This is a series of injections of special medicines or homeopathic ingredients to stimulate metabolism. The main drawbacks are lingering soreness, bruising, and pain during the injections.
* Cosmetic surgery: There are a variety of possible surgical procedures like liposuction, which removes the fat deposits; subcision, which slices the upper skin layer, severing the connective tissues between the fat globules and the skin, and allows fluid to fill the pockets, making the cellulite look smoother; and fat transfer, which injects fat deposits to fill in the pockets and make the cellulite look smoother. Cosmetic surgery can effectively remove existing cellulite, but with potential side effects like infection, inflammation, pain, and recovery time.
* Endermology: This uses suction to break up the fat deposits, while massaging rollers smooth the cellulite, which decreases its appearance.
* Combination technology: This progressive treatment, based on heat energy and approved by the FDA in 2005, unites massaging rollers with heat from infrared and radio frequency (RF) to stimulate collagen production and reshape the cellulite. RF makes the heat go deeper, more safely, and adds a beneficial skin tightening effect that smoothes the overall appearance of the skin. The therapy feels similar to a deep tissue massage. Cellulite Reduction Treatment.
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Are you looking for acne solutions that really work? The good news is, that whether you’re a teenager or an adult suffering from acne, you don’t have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.
1. Do not pick, press, or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.
2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap, especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn’t, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.
3. Check if it is because of the food. For many people, food allergies can cause very serious acne conditions. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are sugar, dairy products, deep-fried food, meat, nut butter, etc. On the other hand, it is believed that green vegetables, vegetable juices, and foods rich in zinc can help alleviate acne conditions.
4. Drink more water every day. “Eight glasses of water a day can keep acne away,” says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.
5. Do not wear makeup if possible. Makeup products can clog your pores, and cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.
6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.
7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.
8. Exercise moderately as it helps in blood circulation and the elimination of toxins.
9. Stay stress-free. Studies have shown that stress not only worsens acne flare-ups, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress-free.
10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don’t get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn’t exfoliate quickly enough and can lead to blocked pores.